Do you love your electronic devices? I know I do. It has become easier to be sucked into spending hours looking at your screen. Basically doing nothing but giving yourself dopamine injections… So one of my resolutions for the new year is to try and break my addiction to my electronic devices once and for…
How to Make Self-Care an Easy Part of Your Day.
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get started is to build your activities into predictable parts…
8 Daily Self-Care Habits That Will Change Your Life
Every day, we need to take care of ourselves in order to stay healthy. Self-care is about looking after your physical and mental health. It’s about doing things that make you feel good and help you maintain your well-being. Adding self-care to some of your existing daily habits is an easy way to take care…
Are You Performing These Important Self-Care Habits?
Self-care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself. How often have we as mothers felt that we want to take care of ourselves but push it to the back burner because there are things that we think…
Self-Care at Home: 5 Easy Activities to Try
Indoor Activities for Self-Care If you’re looking for simple ways to keep yourself in a happy place mentally and physically, you just might have everything that you need right inside your home. Self-care doesn’t have to be complicated or time-consuming. And it shouldn’t be either. Our time is precious as it is and adding kids…
15 Ways to Unwind in 5 Minutes or Less
It’s easy to unwind when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are at home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof methods to…
13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. And most of us use vacations as a way to recharge, both for work and family life. Even if you have a traditional staff position, you may feel like your…
15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget. And as mothers, we tend to put our kids…
15 Easy Ways to Protect Your Well-being
By Being Kind to Yourself If you want to be kind to yourself, you need to protect your well-being. We all know how important it is to take care of our physical health. But what about our mental health? The first step is realizing that your mental health is just as important as your physical…
Take Care of Yourself: 6 Useful and Quick Self-Care Rituals
Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. Moms, do I get an AMEN? In order to embrace all that life has to offer, move self-care to the top of your list. How will you…