Do you love your electronic devices? I know I do. It has become easier to be sucked into spending hours looking at your screen. Basically doing nothing but giving yourself dopamine injections… So one of my resolutions for the new year is to try and break my addiction to my electronic devices once and for…
4 Ways for A New Mother to Sleep Like A Baby
Sleep is a significant necessity for everyone. After a long tiring day, you look forward to getting relaxed. But motherhood is a little different. As a new mother, however much you love your baby, chances are you haven’t had a proper sleep in weeks. And left unchecked, sleep deprivation isn’t going anywhere. Taking care of…
15 Easy Ways to Protect Your Well-being
By Being Kind to Yourself If you want to be kind to yourself, you need to protect your well-being. We all know how important it is to take care of our physical health. But what about our mental health? The first step is realizing that your mental health is just as important as your physical…