You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. But do you know why self-care matters? As a mother, it might be hard to take the time for yourself to get into it though. I know I have this problem. The…
15 Ways to Unwind in 5 Minutes or Less
It’s easy to unwind when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are at home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof methods to…
13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. And most of us use vacations as a way to recharge, both for work and family life. Even if you have a traditional staff position, you may feel like your…
15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget. And as mothers, we tend to put our kids…
15 Easy Ways to Protect Your Well-being
By Being Kind to Yourself If you want to be kind to yourself, you need to protect your well-being. We all know how important it is to take care of our physical health. But what about our mental health? The first step is realizing that your mental health is just as important as your physical…
Take Care of Yourself: 6 Useful and Quick Self-Care Rituals
Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. Moms, do I get an AMEN? In order to embrace all that life has to offer, move self-care to the top of your list. How will you…
Is This the Year Your Dreams Come True?
Planning Your Self-Indulgent Year With all the things you have to do, you might sometimes feel like you don’t get to do all those fun, frivolous, and interesting things you want to do. the ones you have dreamed of doing. what are the dreams you will realize this year? So what if you just did…